Services
Our Services
Transform your body &
mind with us.
Explore our comprehensive selection of personalized training and specialized yoga disciplines designed for all levels, guided by expert instructors.
Personal
Home PT
- One-on-one customized personal training
- Convenient sessions at your doorstep
- Tailored fitness & wellness goals
Community
Group Classes
- Energetic and motivating community sessions
- Led by professional certified instructors
- Structured for diverse fitness levels
Classic
Hatha Yoga
- Focuses on foundational postures & alignment
- Balances body, mind, and breath
- Ideal for beginners & regular practitioners
Relaxation
Restorative Yoga
- Deep physical & mental relaxation
- Uses props for effortless support
- Relieves deep tension and fatigue
Precision
Iyengar Yoga
- Emphasizes anatomical alignment & precision
- Systematic use of supportive props
- Great for therapeutic rehabilitation
Healing
Therapeutic Yoga
- Tailored for specific health conditions
- Eases chronic pain & structural stress
- Promotes gentle, holistic recovery
Dynamic
Ashtanga Yoga
- Energetic, athletic, and flowing sequence
- Synchronizes breath with continuous movement
- Builds internal heat, stamina & focus
Mobility
Yin Yoga
- Targets deep connective tissues & joints
- Long-held floor postures for flexibility
- Cultivates stillness and mindfulness
Flexibility
Wheel Yoga
- Uses a yoga wheel prop for support
- Deep backbends & spinal release
- Opens chest, shoulders & core
Accessible
Chair Yoga
- Gentle practice using a chair for support
- Ideal for seniors or desk workers
- Improves joint health & posture
Suspension
Rope Yoga
- Wall ropes used for traction & support
- Decompresses spine and joints
- Enhances safe stretching & alignment
Aerial
![Aerial yoga](https://spandanyogaschool.com/wp-content/uploads/2026/08/IMG_20260809_122911-scaled.jpg")
Aerial Yoga
- Uses a suspended fabric hammock
- Zero-compression inversions & stretches
- Builds core strength and playfulness