RYT300hrs – Yoga Teacher Training

By Spandan Yoga School Categories: Live
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About Course

The foundational teacher training — asana, anatomy, philosophy, pranayama and supervised teaching practice.

What Will You Learn?

  • Live sessions, recorded libraries, notes, assignments and certification — all inside one calm student dashboard.

Course Content

Practical Training

  • How to inspect body Allingment
  • Shoulder & upper back opening
  • Back Bending Practice
  • Leg & Hip Opening Practice
  • Inversion Techniques
  • Arm Strength Practice
  • Ashtanga Yoga
  • Asana Practice
  • Pranayama Practice
  • Breathing Techniques
  • Mudras
  • Bandha
  • Meditation
  • Shatkarma
  • Yog Nidra
  • Deep Methodology

Theory

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