Prenatal and Postnatal Yoga Course
About Course
⛱️ 1 month offline & online course(Step by Step Systematic approach on-site)
Monday to saturday
⛱️ offline Fees – ₹ 20,000 only
Early bird discount : 17,000
Course Content
What we going to learn
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Importance of Yoga in Prenatal and Postnatal
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Fetal development (Anatomy and Physiology)
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Trimester wise development (Changes Physically and Mentally )
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Asana before conception
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Prenatal Asanas
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Postnatal asanas
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Yogasana flow for pre & post natal (1st, 2nd, 3rd trimester )
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Pranayama flow
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Shatkarma for pre & postnatal
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Panchakarma for mother and Father
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Mudras for pre & postnatal
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Bandhas for pre & postnatal
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Meditation for pre & post
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Importance of dharana (sankalp, Affirmation)
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Yoga Nidra for pre & postnatal
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Yoga therapy for complications and discomforts for pregnancy(Back pain, heart burning, sciatica, constipation, Lower body problems, Nausea, cold cough, indigestion, swelling, dullness, mood swings, stress)
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Partner yoga poses for prenatal
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Partner massage & birth pose
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props yoga (pillow, chair, ball, blocks, belt)
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Common pregnancy discomfort, health concerns & precautions
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Child birth education and anatomy
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Detailed approach towards traditional and Scientific Garbha Sanskar
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