Chakra, Meditation & Yog Nidra
About Course
A comprehensive meditation and chakra course focused on chakra balancing, Beej mantra, Yog Nidra, meditation techniques, relaxation practices, and mental wellbeing.
Benifits
- Learn chakra balancing techniques
- Understand meditation scientifically and traditionally
- Improve stress management and mental clarity
- Learn Beej mantra chanting and meditation practices
- Understand Yog Nidra applications
- Improve emotional and spiritual wellbeing
- Learn relaxation and mindfulness techniques
- Know the therapeutic way of chakra
- How to balance your Chakra
- Benefits of chakra dhyan
- Precautions of chakra dhyan
- How to balance mental health by meditation
- Stress management by meditation
- Effect of MSRT & other meditation
- Physical,mental & spiritual growth by meditation
- Proper flow and application of Yog Nidra
Descreption
🌻 Pranayama & Yog Mudra Course
🧘🏻♂️ Teacher: Dr. Virendra Kumar
🔰 1 Month LIVE Course 🔰
⏰ Duration: 1 Hour Daily
🌿 Language: Hindi
💻 Platform: Live on Zoom
🪷 Timings: 2:00 PM – 3:00 PM
🏆 Course Fee: ₹4,500 Only
📲 For Registration & Queries:
Course Content
What are we going to learn
-
What is chakra
-
7 Chakras
-
Chakra element, colors
-
Benefits of Chakra Knowledge
-
Beej mantra
-
How to chant beej mantra
-
Dhyan
-
Types of Dhyan
-
MSRT (mind sound resonance technique)
-
SO-HAM sadhana
-
Traditional & modern relaxation and meditation techniques
-
Science of Yog Nidra
Student Ratings & Reviews
No Review Yet