Chakra & kundalini meditation
About Course
15 DAYS course
Benefits of Chakra & Meditation Course
1. Know the therapeutic way of chakra
2. How to balance your Chakra
3. Benefits of chakra dhyan
4. Precautions of chakra dhyan
5. How to balance mental health by meditation
6. Stress management by meditation
7. Effect of MSRT & other meditation
8. Physical,mental & spiritual growth by meditationcalm
Course Content
What are we going to learn
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What is chakra
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7 Chakras
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Chakra element, colors
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Benefits of Chakra Knowledge
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Beej mantra
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How to chant beej mantra
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Dhyan
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Types of Dhyan
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MSRT (mind sound resonance technique)
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SO-HAM sadhana
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Traditional & modern relaxation and meditation techniques
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