Aerial Yoga Teacher Training Course
About Course
Duration- 21 days
Mode- offline
Course Content
Module 1: Introduction to Aerial Yoga
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Meaning, concept and history of Aerial Yoga
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Difference between Aerial Yoga and aerial acrobatics
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Benefits of Aerial Yoga
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Types of aerial hammocks
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Hammock height and positioning
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Equipment introduction
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Basic terminology
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Getting comfortable with the hammock
Module 2: Hammock Setup, Rigging & Safety
Module 3: Yoga Foundation
Module 4: Aerial Asana Practice
Module 5: Advanced Aerial Techniques
Module 6: Anatomy & Alignment
Module 7: Pranayama, Meditation & Relaxation
Module 8: Teaching Methodology & Sequencing
Module 9: Therapeutic Aerial Yoga
Module 10: Practicum & Assessment
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