Yin Yoga Teacher Training Course
About Course
Duration- 21days
Mode – online/offline
⭕Foundation to Teaching⭕
Duration: 50 Hours
👉🏻Format: Theory + Practical + Teaching Practice
👉🏻Suitable for: Yoga teachers, wellness professionals, and serious yoga practitioners
Course Content
Module 1 — Introduction to Yin Yoga
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What is Yin Yoga?
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History and evolution of Yin Yoga
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Yin v/s Yang practices
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Principles of Yin practice
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Purpose and benefits of Yin Yoga
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Yin Yoga and mindfulness
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Common misconceptions about Yin
Module 2 — Yin Yoga Philosophy Taoist philosophy and Yin–Yang theory
Module 3 — Functional Anatomy Basic anatomy for Yin Yoga teachers
Module 4 — Yin Yoga Postures Study of major Yin postures, including
Module 5 — Meridians & Traditional Chinese Medicine
Module 6 — Fascia & Myofascial Concepts Introduction to fascia
Module 7 — Props & Modifications Bolster
Module 8 — Breath, Mindfulness & Meditation Natural breathing in Yin
Module 9 — Yin Yoga Sequencing Students learn how to create
Module 10 — Teaching Methodology How to introduce a Yin posture
Module 11 — Teaching Practicum Students teach:
Module 12 — Business & Professional Practice Planning Yin Yoga classes
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