Trataka Course
About Course
5 Days Live course
Benefits of tratak Course
1. Know the therapeutic way of Tratak
2. How to balance your energy by practicing Tratak
3. Benefits of Tratak
4. Precautions of Tratak practice
5. How to balance mental health by tratak practice
6. Holistic health management by tratak
7. Effects of tratak
8. How does one choose the object for tratak
9. What posture is best for trataka?
10. How effective is trataka at reducing anxiety?
11. What are the effects of trataka on the brain
12. Different types of tratak
. Bindu tratak
. Picture tratak
. Om tratak
. Crystal trataka
. Jyoti tratak
. Darpan tratak
. Shivlinga tratak
. Nakshtra tratak etc…
Course Content
What we are going to learn
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Meaning of Trataka
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Roots & history of Trataka
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Various types of Trataka
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Importance of Trataka
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Scientific approach
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Myths about Trataka
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Impact on Practitioner
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How to become good practitioner
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Trataka in chakra & kundalini dhyan
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Why should one practice of Trataka?
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How does Trataka improve concentration
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Mental & emotional benefits of Trataka
Student Ratings & Reviews
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