Chair yoga Certification course
About Course
7 days certification course
Time – 1:30 to 4:00pm
🎥 – online/offline
⭕Syllabus
1. More than 50 asanas
2. It’s anatomy and methodology
🪑*Benefits of Chair yoga*🪑
1. Improve flexibility and mobility
2. Enhance strength
3. Better posture
4. Stress reduction
5. Improve circulation
6. Accessibility
7. Stability
8. Mental clarity
Course Content
Syllabus
-
More than 50 asanas
-
It’s anatomy and methodology
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