Pranayam and Yog Mudra Course

A practical course focused on traditional and therapeutic pranayama and yog mudra practices for physical, mental, and spiritual wellness.

Benifits

• Learn therapeutic applications of pranayama and mudra
• Understand traditional yogic breathing practices
• Improve relaxation, mindfulness and mental clarity
• Learn Bandha and Panchamahabhoota concepts
• Improve awareness of breathing process
• Support physical, mental and spiritual wellbeing
• Useful for inner growth, peace and calmness
• Know the therapeutic way of pranayama and Mudra
• Learn Traditional ways of pranayama and Mudra with different yogic Granthas
• ⁠Effect of pranayama and Mudra on our physical, mental & spiritual body
• ⁠Get amazing result in therapy of different diseases
• ⁠Exert voluntary control
• ⁠Create awareness for breathing process
• ⁠For people who seek inner growth, peace, clarity and calm

🧘🏻‍♂️ Teacher: Mast Virendra Kumar
🔰 21 Days Live Training Program
📅 Duration: 21 Days
⏰ Daily Session: 1 Hour
🪷 Timings: 2:00 PM – 3:00 PM
🌿 Language: Hindi
💻 Platform: Live on Zoom
🏆 Course Fee: ₹2,000 Only
📲 For Queries & Registration: